What Do You Eat at Breakfast

Do you eat breakfast every day? In the twenty first century, people always pursue things less time-consuming. They pursue convenience, and efficiency. Therefore, it has been lasted for a long time that people do not consume sufficient nutrition for breakfast. However, about few years ago, people started concerning with what they eat and whether they eat right.

That is because of the raise of health consciousness.

Eating breakfast becomes more and more popular in our society. And it can be seen obviously from the mass media and the study of medical science. For instance, the pop singer named Lu Kuang Chung had composed a song named ‘Tsao An Chen Chih Mei’ in 2007 strongly reminded people about the importance of eating breakfast. And it stirred up a wave of eating breakfast. Another example is a study from the Northwestern University in America. According to the study, those people who do not eat breakfast have higher probability to suffer from heart disease and diabetes.

I eat breakfast every day. And I think to have a great breakfast would start an energetic day. When I was young, my parents always told me the importance of eating breakfast. Therefore, I have been carried this advice in my mind since my parents told me. However, because I had experienced some events, I much more believed that what my parents had said was true. I had seen many times that my classmates always fainted during the morning rally when I was in elementary, junior high, and senior high schools. Often the reason why they fainted was because that they did not eat breakfast.

No matter you are in a diet or reducing weight, it is important to have a balanced diet. There are many kinds of breakfast that you can choose. Like Chinese breakfast, Japanese breakfast, European breakfast, American breakfast, and etc. No matter what breakfast you choose, if only the diet is balanced, the breakfast you choose would be right. There is a recipe which is highly recommended on the Internet. The recipe is composed of a cup of milk, an egg or a small plate of boiled meat, few slices of whole-grain-bread, a small plate of vegetable, and fruits or a cup of juice. I do not insist that everyone should eat breakfast. But it would be healthier and more energetic for us to have breakfast every day. (395)