Morning or Evening Person?

I am a morning person,which means I prefer to hit the sack early and get up early in the morning.I usually roll out of bed at the crack of dawn and then start studying.I find that I can focus on my studies most during the dawn hours.Durning this period of time,I am energetic and can do twice the work with half the effort.Moreover,according to Chinese medical theory,going to sleep after 11PM damages the liver,which is responsible for flushing out poisons from the body.If you have a habit of staying up,not only will you ruin the natural rhythm of your body,but you will feel exhausted all the time.Getting up early in the morning has many benefis.As the old saying goes,"The early bird catches the worm."
written by Rachel
97210331 English 2A(201words)