A routine exercise, a healthy and happy life

                A routine exercise, a healthy and happy life

Taijiquan is a tradition exercise from china. And, it would use the power in your body to move your body and limbs slightly, the more Taijiquan you practice the more power you get in your body. This semester, I choose Taijiquan as my PE class. When I sit here, I feel peace around me. In addition, the teacher told me that Taijiquan is a kind of KunFu, and it had adapted by a general in Qing dynasty. At first, practicing KunFu must have a strong body and powerful limbs. However, the general found an important problem that some people didn’t have a healthy and strong body to practice Kunfu. In order to let those people have opportunities to practice Kunfu, the general slowed down all action in Kunfu. And, the result made the general surprised because those people became healthier than before. So, that is why the Taijiquan can be passed by many years and many people begin to practice.

    Before starting the head course, the teacher teaches us some simple warm-up exercise that we can practice at home. For example, we have to stretch and do some exercise which can practice our muscles. These exercise is tired but worthy because I can feel a pleasant and satisfied atmosphere in class. Even I found girls enjoy in exercising. Teacher tells us that he wakes up at four o’clock a.m. every day. During he practices Taijiquan, he thinks twice from the past, and he gets inside learning. After he finishes practicing, he feels better. So, when we finish practice, the whole classmates would close the eyes, sit and the teacher let us enjoy a soft music to relax.

     Why I think a routine exercise can make a pleasant life? I consider it might also be affected by my classmate. This classmate has to play volleyball every night. I can see her tired eyes and limbs. However, when I chat with her, I can get a positive power and warm atmosphere from her. Routine exercise can produce a magnetic field which can influence us and give us a positive thoughts and power. This magnetic field may make a life more perfect. And, these reasons push me to keep exercising. Just I mention that Taijiquan help me recover my body inside. In the end, I have practiced Taijiquan for three weeks, I consider if I keep doing, it might bring great and good change to my life. (412)