Getting up Early in the Morning

http://sites.pccu.edu.tw/i-say-you-say/144444

"Getting up Early in the Morning"

This is an article that easy to read. This article has a clear structure and it has 3 clear points the time, the energy, and the health. The author said these are the 3 advantages for “Getting up early in the morning”. In the second paragraph, the author indicated “Getting up early in the morning” she will make better use of her time. The second paragraph is to explain “the time” point. If you getting up early, you will have more time to do something you want. “For instance, I can do exercise or some housework” this sentence is from the article “Getting up early in the morning” the author used “For instance” to further explanation. I think this is a good way to let the reader realize the advantage of getting up early clearly. I think the sentence “An hour in the morning is worth two in the evening,” so getting up early is good for me.” It is a topic sentence and thesis statement for First paragraph. And the sentence"  First, I have time to do something unplanned." Is the topic in the second paragraph. The third paragraph is to explain “the energy”. Getting up early in the morning, not only can make you have more time, but also let you have more energy. The author said: I find an interesting fact that is I will be energetic the whole day if I get up from bed at dawn. Actually, according to the express said "Human should early to bed, early to raise, because of the "Biological clock", getting up early can let our body maintain  a  better standard". The author also mention: Waking up early in the morning, it is also helpful for me to figure things out. I think she should have more example about it. The topic sentence in the third paragraph is "Second, I find an interesting fact that is I will be energetic the whole day if I get up from bed at dawn". The third paragraph is talk about " the health" . I think health is the most important to me. I will quit my bad habit of  stay up late and sleep late for my health. In my opinion, stay up late and sleep late is really bad for our body, because we all have the" Biological clock", if we have irregular life, it would weaken the function of our body. In author's viewpoint, if we sleep late so we may not have breakfast in the morning, it may cause some health problems such as heart disease and gastric ulcer. What is worse, it can speed up the ageing process too. The topic sentence in this  paragraph is"Getting up early in order to have breakfast is a good way to keep healthy." The final paragraph is a conclusion paragraph, and the topic sentence in this paragraph is " To sum up, morning hours is the best time for many things." I very appreciate the author use a proverb “The early bird gets the worm.”  This is a pretty good way to summarize a article, I will learn it from her.
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